Transition into Motherhood with Confidence
Join Our 2024 Workshop
on November 30th
A holistic birth prep class for all expecting mothers, designed to empower YOU to be the center of your own labor and delivery.
Too often, we hear from women who felt unprepared - mentally, emotionally, and physically - for their first pregnancy and childbirth experience. Many women are unaware of their autonomy as patients, leaving expectant mothers feeling disempowered in a sacred journey that should truly honor them at its center.
We’re offering education & a truly embodied experience to address:
-
what to expect when you go into labor
-
your autonomy & using your voice to speak up for yourself at every point along the way
-
how to physically prepare your body for what’s to come
-
how to emotionally and spiritually prepare yourself for this drastic change you’re undergoing
-
how to empower yourself with confidence instead of being scared of the process
What You'll Experience
Emotional & Physical Preparation
Building a Supportive Network
Nurturing Self-Confidence
Empowering Mind-Body Connection
Tailored Support & Guidance
This workshop is designed to be a safe space to face any fears or worries you might have while moving through this transition towards motherhood.
We will be guiding you through a series of activities that will allow you to reflect, feel, and process the array of emotions all pregnant women experience.
01
Educational Discussions
"What happens during labor? Postpartum?
What can I do to prepare?"
02
Meditation & Journaling
"What fears do I have about this journey?
What does motherhood mean to me?"
03
Gentle Movement
Safe for all trimesters.
04
Embodiment Practice
Connecting your mind & body to bring awareness to internal/subconscious feelings & move through them safely
Meet Our Workshop Facilitators
Empowering First-Time Moms & Pregnant Women
Jillian and Devin Aldrich are sisters-in-law that came closer together through their pregnancy experiences. With backgrounds in the medical field and the health & wellness space, they each have different but symbiotic perspectives on labor and delivery, and they are excited to share their wealth of knowledge with other soon-to-be moms.
Jillian Aldrich
- Mother of one
- Certified Personal Trainer, specializing in pre- and postnatal corrective exercise
- Yoga practitioner of 8 years
Devin Aldrich
- Mother of one, Step-mother of two
- 3 years of medical school, including a completed OB-GYN clerkship with ample experience assisting in live births
- Doula experience
Workshop Details
Date & Time
Saturday, November 30th
1pm-4pm
Location
URU Airport Location
2400 Executive Plaza Dr,
Pensacola, FL 32504
What to Bring
Just a journal & pen! You may choose to bring any comfort items like a cozy blanket, favorite mug (for tea), crystals, ultrasound pictures, etc.
What's Provided
Yoga mats, bolsters, blankets, & light refreshments will be provided.
You'll also be leaving the workshop with a customized birth plan, free goodies to support you on your pregnancy journey, resources for further support/research, and a community of women on a similar journey.
Bring a friend & you both receive $10 off ticket price!
Add 2 tickets to your cart & enter code "MAMAFRIEND" at checkout to apply.
Motherhood Moments